Self-esteem is all sense of life. Today we know that the lack of self-esteem is a pain off of the general problem of people around the world. Harvard Research has proven that one of the key characteristics of successful people is having self-esteem or self-esteem. It does not matter that in our childhood, our self-esteem is hurt by all of us. It is important to realize today that there are some golden ways that you can take your self-esteem to the throne. Self-esteem, self-esteem and self-esteem. Self-esteem is your most important asset. How much do you spend on maintaining and increasing this asset forever? Do you feel you deserve joy? Cannot tell the people? Self-esteem is in fact the assessment we have of ourselves. This article will help you understand how to enhance your self-esteem. Life has a self-possessed owner.
Do you feel you deserve joy?
Cannot tell the people?
Self-esteem is in fact the assessment we have of ourselves. This article will help you understand how to enhance your self-esteem
Self-esteem is a term we use it, but what does it really mean?
The word esteem comes from the Latin word "meaning estimation". Therefore, self-esteem is an "estimate" of your own, credibility and respect for yourself.
Keywords; how to increase self esteem, how to increase self esteem and, how to increase self confidence, how to increase your self esteem, how to increase self awareness, how to increase self esteem and confidence, how to increase self confidence in children, how to increase self esteem and self worth
If you want to know if your level of self-esteem is healthy, ask yourself these questions yourself.
• Do I love myself?
• Do I think I am a good person?
• Do you deserve love?
• Do I deserve joy?
Do I feel normal and decent to humans?
Those with low self-esteem have no answer to all or most of these questions. You may be one of them. If so, what can you do?
• High self-esteem creates job opportunities and extraordinary life situations for the individual.
• High self-esteem means I'm Reza, and I deserve too much.
• Self-esteem is not indifferent to indoctrination, the self-esteem of thought-provoking thinking is not deceptive, self-esteem is overwhelmed by difficulties, the acceptance of the phrase "everything is good".
• Self-esteem means things may not be so good, but I'm trying my best to change things.
• Self-esteem means I have a positive and powerful self-reflection of myself in my mind.
• Self-esteem means I know that in life there may be challenges with the label of failure and success in the past. I learn to manage this challenge.
• Self-esteem means Me, not from others lower than the others. I am with my other. Equal and equal.
Remember - you are unique!
A good way to begin to improve your dignity is to accept that you are unique because no one else is completely like you. Not only is our fingerprint or DNA unique (even if you are the same), but the mind and the way you think and act are completely unique to you.
This means that in over 7 billion people in the world there is only one version of you. So if you are bothering your nature to create you unique, should you feel that you are important and have the right to everyone else on the planet?
You have other rights. One of them is the right to make mistakes. Do not forget that man is alright, and many of us do something wrong before we learn to do it right. In addition, we have the right to respect and respect ourselves. And perhaps most importantly, yes or no, for myself.
Here, we are going to talk about self-esteem and explain five ways in which we can improve the level of self-esteem. But perhaps you should first ask why so much emphasis and so much to your self-esteem.
But what is the significance of self-esteem. Self-esteem is very important because it tells us how we see ourselves.
And how do we judge it? How we saw our past. How do we see ourselves, our nature?
What about our own mistakes about our family, family, family, about our own name, about our beauty?
Combining our attitude towards these topics within us creates a coefficient that we call self-esteem.
In fact, with a low self-esteem, a person is a closed, tired, and tied person, as if placed inside a box. Low self-esteem can be the cause of a definite depression, even beyond that.
Many psychologists believe that the underlying cause and the virus are many mental illnesses and psychosocial self-esteem.
"Mother of mental illness, self-esteem is damaged”
Technique Enhancing Self-esteem
First Technique Enhancing Self-esteem: Writing Your Life Story from A Childhood So far
I will serve as your first technique to improve self-esteem. You have to start a family tree and actually start your life story from your childhood. If there are ambiguities in your life, ask these ambiguities, research, review, and make yourself clear.
In this technique, you can spend ten minutes each night. And take everything you know from the past on paper. Also, while writing your own life history, make the points more positive, write it more often. What has happened to a child in a positive way? What good things did you do even the devils that make you feel good. How did you study and what good grades you got? More attention and focus on positive points. In the next step, you need to note the five of the five things you know and proud of yourself. That is, from the story you wrote and the positive points you mentioned. Or everyday 5 things that you are proud of, and you know and write in your own way.
The second technique and method I want to say is to see good things in others in raising your level of self-esteem. We generally see negative points in others. And no matter how much dignity is down there. You will see other people weaker and more negative than you. But here we want to do exactly the opposite. You should not judge others. We just want to make a positive comparison. Check out the points you see in your home and see them around. Or look at the other points you see in others. Here too, we may find it difficult to find positive points in others and we cannot find it. This is natural but gradually and by thinking about these issues, you can find very positive points around yourselves. It is in you, or in you, and in others
Most of us in others are only looking at the issues and their negative aspects, and only those negative points. For example, we have a relationship with friends for many years, and for years we have been judging it, and we are always in conversation with this person in our minds.
Why this person did it or why did not.
Why this is why or why she is dressed like that.
Why did you say hello to me like this?
Why did not he act or did it?
We pay attention to these thoughts. I have all my life. We do this, we repeat this discourse within ourselves. And we assume that we do not want to do this from now on, and on the contrary, we want to see only the strengths and positivity’s of others. We want to make a difference to our differences, but we still have not much to do with weaknesses. We will see more positive aspects and with these positive aspects, naturally, a good relationship will be established between us, until We will see the negative aspects and now we will face hundreds of problems
Third Technique Enhancing Self-esteem: Creating a Good Sense in Others
The third technique is that now we have to see how we can make others feel good. How can we help others? For example, yesterday, one of my colleagues was upset about his condition and his future, and he was worried. I said here that I can see how I can use this technique. I got a lot of positive talk with him. I gave her hope for the future and I just told her. You here, in this company, have the abilities that we all envy of these abilities. So you are a good and different person. You are a good father. You are a good colleague. In general, I found a lot of good sense to my words. Bourton does not know that after this short talk, we called her one day, and in a very emotional situation, I thanked her very much about this great conversation that had changed and said she was very effective. It has been very influential in making decisions for its future
Well, here we will analyze this. I made a good conversation with my friend's strengths. But what's the benefit to me, it’s good for me was that it made me feel much better. With his reaction to this conversation, I realized that I was a good person. And secondly, I have a number of special abilities and others have a good sense of me, and in the end, I actually believe in one: I'm fine, two: others are fine, and three: Good to my relationship with others.
Fourth Technique Enhancing Self-esteem: Clean and Well-being
And another technique that I know very effectively is how to dress well and get into your own situation. Use good and good perfume. And keep your eye out. You do not have to wait for a particular situation, a particular day, and a specific day. Dress up your shirt to make your hair up, arrange your hair or make women. Do it yourself once, go to the front of the mirror and brush your head with a good feeling. Enjoy the sweatshirt you wear from the shoe that you buy, in fact, enjoy the most from your appearance.
I point out here that perhaps many people do not feel good wearing new clothes. This is precisely because I do not have to do good things when I'm not good. And the last technique to be generous. I heard of the greatness that he said forgiveness of others, his revelation in our forgiveness. We often have to forgive ourselves. But what we do is that the miseries that we are head to if we turn around. One hundred percent of us complains or does anything to us.
We need our forgiveness and to forgive ourselves
And the last technique to be generous. I heard of the greatness that he said forgiveness of others, his revelation in our forgiveness. We often have to forgive ourselves. But what we do is that the miseries that we are head to if we turn around. One hundred percent of us complains or does anything to us.
We need our forgiveness and in order to forgive ourselves, with this technique, we are actually transferring ourselves to others forgiving them. With the forgiveness of others, we can easily abate many anger within me. We can weep or ruin much of the hatred. We can create inner peace in ourselves
These were the five techniques and techniques that I wanted to give you today for the improvement of self-esteem.
In the following two powerful techniques to strengthen self-esteem:
1- Highlight the positive ones.
Often, we feel discontented because we think over and over again mistakes that we have made. But we can improve our self-esteem if we look again at issues that we believe have been mistaken or bad.
2. Never criticize yourself
One of the areas in which people with a low self-confidence are very difficult to criticize and accept criticism. Which can be extremely hard
The final point
The weak self-esteem can really make our life and work much more difficult than it really is. So, if you have low self-esteem, I hope this article will help you to improve your dignity. Because when you have a more positive view of yourself, you realize that everything in life is far more comfortable than you are now.
And in the end I wanted to say no matter where we are, under what mental conditions. It's important that we go from the current situation, which we do not naturally have. We are in a position to attract your satisfaction. There is always a way. Just have to decide and decide on the techniques and methods that others can use to test and answer you.
Keywords; how to increase self esteem, how to increase self esteem and, how to increase self confidence, how to increase your self esteem, how to increase self awareness, how to increase self esteem and confidence, how to increase self confidence in children, how to increase self esteem and self worth